I’m not even sure if my feelings are just all in my head or if there’s actually something real going on.
Let It Out,
Don’t Hold It In!
Keeping emotions bottled up can lead to harmful actions and mess with your mental health.
Have you spent what feels like forever trying to get someone to change?
Do you keep making choices that you spend hours stressing over later?
Even when friends and family compliment you, do you still find faults in yourself?
Are there people in your life you wish you could say no to, but feel like you can’t?
Do you often feel misunderstood and wonder if it’s your fault?
Trying to figure out life? Too many options and afraid of choosing wrong?
Keeping emotions bottled up can lead to harmful actions and mess with your mental health.
Expressing your feelings is the key to healing and growing!
Let’s be real - it’s not easy to stick with a plan.
With so much happening, it’s hard to even catch a break. I’d use an app, but most are made for older adults, who seem to have an easier time building good habits.
And nothing’s really free - there’s always a catch, right? I worry about security and privacy too.
Looking for a simpler way to bounce back?
Feel secure and grow stronger with Loop Well's Pathway to Connectedness approach.
Formulated by Dr. Ingrid D. Hicks, the Do Loop mobile app helps you express your feelings and connect them to your behaviors.
Try 9 Daily Life Techniques to boost your self-esteem, reduce stress and anxiety, and help you understand your emotions and actions.
Now you can try out the daily techniques anytime with Loop Well's free Do Loop app.
Do Loop is easy to use on your phone and helps you discover who you are and live with purpose.
Stay connected with your community using the Do Loop mobile app, and hear real stories you can relate to.
Helpers
Get free support from trained and licensed Helpers on our Warm Line-right in the Do Loop App!
- A warm line is a free, private service for support when you’re feeling stressed or anxious—not an emergency.
- It’s different from hotlines; warm lines are for emotional support before things get too tough.
- Staffed by trained helpers who listen, offer advice, and share resources.
- A simple way to get help for everyday mental health challenges and build strength.
The new normal is here, and you’ve got what it takes to thrive!
- Do Self Care
- Do Self Service
- Do Repetitions
- Feel Safe
- Feel Better
- Feel Fantabulous
Listen. Learn. Do Loop.
Your mental health matters. Take the first step today.
Download Free.
