Loop Well has successfully utilized its proprietary framework, along with nine daily life techniques, for over a year and a half. This approach has consistently supported individuals in building resilience, fostering healthy habits, and addressing challenging emotions, helping them to feel more connected and empowered in their personal journeys.

Loop Well offers several exercises, including the Stand Tall Technique and the Inhale and Exhale Technique, which are included in our FAQs. To learn more about additional techniques, please complete the inquiry form to contact us.

Purpose

This breathing exercise helps cultivate positive emotions while releasing negative ones, promoting mental clarity and emotional balance.

Steps:

1. Find a Comfortable Position: Sit or lie down in a quiet space where you can relax.
2. Inhale: Take a deep, slow breath in. As you inhale, focus on taking in each of the following positive qualities, imagining them filling your mind and body:
   • Courage
   • Confidence
   • Calm
   • Hope
   • Peace
   • Positivity
   • Self-love
3. Pause: Hold your breath for a moment, feeling these qualities settle within you.
4. Exhale: Slowly release your breath. As you exhale, let go of the following negative emotions, visualizing them leaving your mind and body:
   • Fear
   • Doubt
   • Worry
   • Anxiety
   • Stress
   • Negativity
   • Hate
5. Repeat: Continue this cycle for a few minutes, focusing on the positive with each inhale and releasing the negative with each exhale.
6. Reflect: Take a moment afterward to notice any changes in your mindset or emotions. This practice can help you feel grounded, calm, and empowered.

Practice this exercise daily to cultivate a positive mindset and reduce stress. Know that you are in a safe place.

Purpose

This simple exercise helps boost confidence, improve posture, and create a feeling of empowerment.

Steps:

1. Find Your Space: Stand in a place where you have room to stretch and expand.
2. Stand Tall: Slowly stretch your body upward. Imagine reaching toward the sky and making yourself as tall as possible.
3. Ground Your Feet: Feel the ground beneath you, rooting your feet firmly to create a stable foundation.
4. Straighten Your Spine: Lift your chest, relax your shoulders, and lengthen your spine. Imagine your body growing upward from your feet, through your legs, and all the way to the top of your head.
5. Deep Breath: Inhale deeply, feeling the expansion in your body, and exhale slowly, keeping your posture tall and strong.
6. Visualize Confidence: As you hold this position, visualize yourself full of confidence and resilience.
7. Hold for a Few Moments: Enjoy the feeling of strength and presence that comes with standing tall.
8. Return to Normal Posture: Slowly release and return to your regular stance, carrying the confidence and stability with you.

Practice this exercise whenever you need a confidence boost or grounding moment. Know that you are in a safe place.

HIPAA stands for the Health and Insurance Portability and Accountability Act of 1996. This U.S. law maintains strict regulations over who has access to patient medical information and how that information may be shared.

Under HIPAA, covered entities may use or disclose a patient’s protected health information (PHI) without a patient’s permission only under the following exceptions:

• Treatment, healthcare operations, and payment purposes
• Sharing information with the patient
• Offering the opportunity to confirm or reject the disclosure of PHI
• Using within a limited data set for public health, research, or healthcare operations
• An unavoidable, limited incident that requires disclosure

The original purpose of HIPAA was to make healthcare more efficient and secure while encouraging Americans to seek health coverage by reducing privacy risks. During the 1990s, many Americans were concerned about their medical information being shared over newly established electronic systems. With HIPAA, the U.S. government created a set of rules and regulations that protected patients’ medical information, reduced privacy concerns, and empowered medical professionals to use more efficient modern systems.

Our privacy policy for Loop Well and Do Loop is designed to ensure your data is handled responsibly and transparently. For full details, please review our policy here: [Click Here to navigate].

Loop Well's mobile app, Do Loop, is built with advanced security features to ensure a safe experience for all users, including teens and young adults. We have implemented multiple security controls to protect your data and privacy. For a detailed overview of our security features, please visit: [Link to Security Features].

• Free Services: Loop Well offers the Do Loop app as a free supplemental tool for individuals working toward state certification and for those using Loop Well's counseling services. By making the app free, Loop Well ensures broader access to essential resources, fostering community support and encouraging more users to explore their services.
• Paid Services: Loop Well provides paid educational licensing services for individuals pursuing or advancing careers in Substance Abuse and Mental Health Counseling, as well as paid counseling services for those seeking professional support in these areas.
• Supporting Flexibility and Access: The COVID-19 pandemic and recent events have underscored the need for accessible, flexible digital and in-person support services, which the Do Loop app aims to provide.

Licensed Helpers are specially trained to provide mental health support focused on practical techniques and emotional well-being, tailored for check-ins and guidance rather than traditional counseling.

Licensed Helpers are trained in foundational mental health skills, such as stress management, emotional support, and resilience-building techniques, allowing them to provide meaningful guidance and support.

In 15 minutes, a Licensed Helper can offer a focused session to check in on your mental well-being, address immediate concerns, and provide practical strategies to manage stress or improve your emotional health.

You can find more information on your Licensed Helper’s background, training, and expertise through Loop Well’s member portal or by contacting our support team.

Yes, Licensed Helpers are listed in the WI State Registry, where you can verify their credentials and licensure for authenticity.

Yes, Loop Well aims to accommodate preferences for Licensed Helpers based on race, age, gender, or other factors to ensure a comfortable and supportive experience.

Loop Well has a diverse team of Licensed Helpers. Contact us to learn more about our team size and expertise.

Licensed Helpers are primarily located in Wisconsin, with some available remotely to support users in other states as well.

Please check with Loop Well support to confirm if Medicaid coverage is accepted for counseling services, as it may vary based on your specific plan.

In a quick check-in, you can receive personalized support, practical tips for managing stress, and progress updates on your mental health goals.

Yes, you may request to switch Helpers at any time to find the best match for your needs.

If you’re under 18, parental consent may be required to join the Growth Plan. Please check specific age requirements with Loop Well support.

Need to cancel or reschedule your appointment? Use the online forms below to quickly submit your request:

• To cancel your appointment anytime. File Cancellation request. Click Here to navigate.
• To reschedule and select a new time that works for you. File a rescheduling request. Click Here to navigate.
• For No Show scenario, either file a cancellation or rescheduling request as per your requirement.

Loop Well goes beyond academic consulting by offering hands-on training, mental health skills, and practical experience that support you in becoming a Licensed Helper, providing real patient interaction and applicable skills.

No, Loop Well’s services support a variety of pre-health paths, including those aiming for medical, nursing, PA, or mental health careers.

Unlike CNA programs, Loop Well’s training focuses on mental health and counseling skills, preparing you for roles that emphasize emotional support and mental well-being.

EMT certification focuses on emergency medical care, while Loop Well’s service centers on mental health, counseling, and holistic patient support, equipping you with skills not typically covered in EMT training.

Yes, Loop Well provides unique credentials and patient-care experience that demonstrate your dedication, empathy, and mental health expertise, helping you stand out in competitive applications.

Loop Well’s experience may count as clinical experience depending on program requirements, as it includes direct patient interaction. It’s advisable to verify with specific programs.

Loop Well helps you build resilience, empathy, and communication skills, which are essential for both personal growth and professional development in healthcare.

Yes, Loop Well’s training can make you eligible for part-time work in mental health and counseling roles, especially with an In-Training License.

Completing the required supervised clinical hours and training through Loop Well, along with passing any state exams, allows you to transition from an In-Training License to a Permanent License.

Loop Well provides training for various state-certified mental health and counseling licenses, preparing you for roles in mental health support and counseling. Please contact us to learn more about specific licenses available in your state.

Some states may accept WI-issued licenses, but it’s best to verify requirements with each state’s licensing board for specific use outside Wisconsin.

Yes, Loop Well’s services are accessible to pre-health students outside Wisconsin, especially through remote options and online support.