Who am I?

The first step is asking yourself: Who am I? You may have heard phrases like, "You can’t have it all" or "You can have it all, just not at the same time." But what truly matters is understanding yourself to create a happier, healthier life. Many of us carry endless lists of negative descriptors: “I am stupid.” “I am unattractive.” “I am unsuccessful.”

What Can You Do?

• Be Real. Say this out loud.
• Name Three Positive Things About Yourself. Focus on positive descriptors. For example: “I am strong.” “I am smart.” “I am independent.”
• Repeat This Affirmation: “I choose to love myself fully today.”

Take a moment to practice these steps regularly. Embracing who you are can help you shift your mindset and strengthen your connection to yourself.