Is there something wrong with me?

Have you ever asked yourself: “Is there something wrong with me?” Maybe your mind often wanders, making it hard to focus on tasks. You might even wonder if you have some kind of attention disorder. It can feel like everyone else has it together, and you don’t. You might ask yourself: “Should I talk to someone about this?”

What Can You Do?

Here’s a simple exercise to help you cut through the noise and shift your perspective:

• Express Your Feelings: Find a nearby chair, couch, futon, or even an empty space. Say out loud: “I am mad.” “I am sad.” or “I am scared.” Hear yourself saying these words. Simply expressing your emotions can feel like a weight lifted.
• Envision a New You: Picture yourself doing something new—whether or not it’s something you think you’d like. Imagine how your days would go if you stepped into this new activity or role.
• Speak It Out Loud: Say your vision aloud. Hear yourself say it. Now, think about how you’d share this vision with others: Your friends? Family? Significant other? Teachers or mentors?
• Write It Down: Journal your thoughts regularly. Write about your vision and your emotions. Say it out loud each day. Practice believing in your ability to change and grow.

Remember: It’s okay to change your mind and evolve your vision as you grow. Take small steps daily to turn from your old perspective and embrace the possibilities ahead.